Why the moon?

I first got asked the question back in 2008, when without too much fanfare or planning, I went off and got the phases of the moon tattooed on my back on my birthday.

Back then, I’d no idea I was going to end up leaving the world of branding and commercial copywriting, to become a wellbeing facilitator running self-care events around the cycles of the moon. It was just an obsession.

The power of the moon

From a young age, I’ve always been in awe of the moon. And really aware of how affected I am by it – especially my sleep during the Full Moons.

To me it always made perfect sense too. We’re 60%+ water and living by the coast you get to witness the incredible impact the moon has on the tides as a matter of course. The tides at full and new moons are called Spring Tides, where high tides and low tides can be meters higher and lower than normal. Seeing it’s physical power and effect in front of my eyes, made being open to the effect it was having on my sleep rhythms, energy and emotions easy. It’s always seemed more logical than woo-woo. How could we not be affected?

Working with moon cycles

Starting to work with the unique energy and cycles of the moon has brought my love of the moon to a different level. At a basic level new moons mark the start of a new cycle and are a powerful time to set intentions for yourself. Full moons, where the cycles peak, are where these intentions start to come to fruition and are a powerful time for affirmations and for letting go of anything still holding you back.

Just working with that, gives you up to thirteen opportunities during the year to focus on different aspects of your life and your being and use that energy to make big, positive and lasting changes.

Tuning into their unique energy

At a more detailed level, what’s amazing is how unique the energy and focus of each moon cycle is as you get into it. You’re almost handed a theme, or area of your life, to work on.

The moon isn’t up there in isolation in the sky. And as the cycles work their way through the different seasons, the zodiac signs and other astrological events something special is created with one.

So far, the focus and vibe for a moon event, has yet to be repeated.

Come along anytime

If you’re curious about working with the cycles of the moon to better understand and improve your own sense of well-being I run regular in person events in Crosshaven, Co Cork and occasional online ones, for those living further afield too.

Absolutely no experience of any kind is required and new people are always welcome. Just get in touch beforehand to reserve a spot.